[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kvetnet.sk\/chia-semena-moderna-ci-naozaj-super-zdrava-potravina\/#Article","mainEntityOfPage":"https:\/\/www.kvetnet.sk\/chia-semena-moderna-ci-naozaj-super-zdrava-potravina\/","headline":"CHIA semen\u00e1 \u2013 modern\u00e1 \u010di naozaj super zdrav\u00e1 potravina?","name":"CHIA semen\u00e1 \u2013 modern\u00e1 \u010di naozaj super zdrav\u00e1 potravina?","description":"CHIA semen\u00e1 dnes u\u017e pozn\u00e1 asi ka\u017ed\u00fd, a\u00a0to bez oh\u013eadu na vek, \u010di sp\u00f4sob stravovania. Mnoh\u00e9 super potraviny si po \u010dase vysl\u00fa\u017eia n\u00e1lepku marketingov\u00fdch trikov, ktor\u00e9 chc\u00fa zo z\u00e1kazn\u00edka vytiahnu\u0165 \u010do najviac pe\u0148az\u00ed, za bezcenn\u00fa&hellip;\r\n <p> <a class=\"more-link\" href=\"https:\/\/www.kvetnet.sk\/chia-semena-moderna-ci-naozaj-super-zdrava-potravina\/\">\u010c\u00edst v\u00edce<\/a><\/p>","datePublished":"2025-02-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kvetnet.sk\/author\/#Person","name":"","url":"https:\/\/www.kvetnet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kvetnet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kvetnet.sk\/wp-content\/uploads\/img_a297603_w16604_t1552055875.jpg","url":"https:\/\/www.kvetnet.sk\/wp-content\/uploads\/img_a297603_w16604_t1552055875.jpg","height":0,"width":0},"url":"https:\/\/www.kvetnet.sk\/chia-semena-moderna-ci-naozaj-super-zdrava-potravina\/","wordCount":400,"articleBody":"CHIA semen\u00e1 dnes u\u017e pozn\u00e1 asi ka\u017ed\u00fd, a\u00a0to bez oh\u013eadu na vek, \u010di sp\u00f4sob stravovania. Mnoh\u00e9 super potraviny si po \u010dase vysl\u00fa\u017eia n\u00e1lepku marketingov\u00fdch trikov, ktor\u00e9 chc\u00fa zo z\u00e1kazn\u00edka vytiahnu\u0165 \u010do najviac pe\u0148az\u00ed, za bezcenn\u00fa potravinu. v\u00a0pr\u00edpade t\u00fdchto semienok, v\u0161ak hovor\u00edme naozaj o\u00a0nenahradite\u013enom a\u00a0ve\u013emi cennom zdroji prospe\u0161n\u00fdch l\u00e1tok.\u00a0\u0160alvia hisp\u00e1nska \u00a0Tieto semienka s\u00fa plodmi hluchavkovitej rastliny s\u00a0n\u00e1zvom \u0160alvia hisp\u00e1nska ( Salvia hispanica). Jej domovinou s\u00fa vy\u0161\u0161ie polo\u017een\u00e9 miesta v\u00a0Strednej Amerike. V\u00fdzorom, by sme ju mohli prirovna\u0165 k\u00a0na\u0161ej fialovej hluchavke. Pokia\u013e by ste sa rozhodli pre jej pestovanie, ur\u010dite by v\u00e1m vyr\u00e1stli kr\u00e1sne, dekorat\u00edvne kvety. Semien by ste sa v\u0161ak pravdepodobne nedo\u010dkali. T\u00e1to \u0161alvia je toti\u017e ve\u013emi n\u00e1ro\u010dn\u00e1 na d\u013a\u017eku d\u0148a a\u00a0noci, ktor\u00e9 pozn\u00e1 zo svojej domoviny.\u00a0\u0160alvia hisp\u00e1nska je\u00a0ve\u013emi r\u00fdchlo rast\u00facu bylinu a\u00a0aj preto je pou\u017e\u00edvan\u00e1 na tvorbu takzvan\u00fdch \u201echia pets\u201c.\u00a0 Ide o\u00a0r\u00f4zne kvetin\u00e1\u010de v\u00a0tvare zvierat, filmov\u00fdch, \u010di rozpr\u00e1vkov\u00fdch postavi\u010diek, alebo \u013eudsk\u00e9 hlavy. Semen\u00e1 s\u00fa vysiate na niektor\u00fdch ich \u010dastiach. Napr\u00edklad na brade, alebo hlave. Ak tieto kvetin\u00e1\u010de za\u010dnete polieva\u0165, za kr\u00e1tky \u010das na nich za\u010dne r\u00e1s\u0165 \u0161alvia a\u00a0vytvor\u00ed zauj\u00edmav\u00e9 kre\u00e1cie.\u00a0Zdrav\u00e9 a\u00a0navy\u0161e zas\u00fdtia \u00a0Ich silu poznali u\u017e Mayovia a\u00a0Azt\u00e9kovia. V\u00a0re\u010di t\u00fdchto n\u00e1rodov, znamen\u00e1 slovo \u201echia\u201c silu a\u00a0slovo \u201echian\u201c, olej. Obsahuj\u00fa mno\u017estvo vitam\u00ednov, a\u00a0to hlavne b\u00e9\u010dko a\u00a0c\u00e9\u010dko a\u00a0miner\u00e1lnych l\u00e1tok ako napr\u00edklad zinok, fosfor a\u00a0v\u00e1pnik. Okrem toho s\u00fa zdrojom vl\u00e1kniny, antioxidantov a\u00a0bielkov\u00edn. Semienka podporuj\u00fa tr\u00e1venie, obranyschopnos\u0165 organizmu, napom\u00e1haj\u00fa udr\u017eiavaniu spr\u00e1vnej hladiny cholesterolu a\u00a0cukru v\u00a0krvi, zlep\u0161uj\u00fa koncentr\u00e1ciu a\u00a0v\u00a0neposlednom rade dod\u00e1vaj\u00fa telu energiu.Ich ve\u013emi dobrou vlastnos\u0165ou je to, \u017ee n\u00e1s dok\u00e1\u017eu zas\u00fdti\u0165 na dlh\u00fa dobu. Po tom, ako do seba semen\u00e1 vsiaknu tekutinu napu\u010dia. Okolo nich sa vytvor\u00ed hust\u00fd r\u00f4sol. Ak ich teda zjeme, v\u00a0na\u0161om \u017eal\u00fadku nieko\u013ekon\u00e1sobne zv\u00e4\u010d\u0161ia svoj objem, a\u00a0pr\u00e1ve preto nepoci\u0165ujeme hlad dlh\u0161iu dobu.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"CHIA semen\u00e1 \u2013 modern\u00e1 \u010di naozaj super zdrav\u00e1 potravina?","item":"https:\/\/www.kvetnet.sk\/chia-semena-moderna-ci-naozaj-super-zdrava-potravina\/#breadcrumbitem"}]}]