[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kvetnet.sk\/co-je-to-vlastne-raw-dieta-a-preco-je-oblubena\/#Article","mainEntityOfPage":"https:\/\/www.kvetnet.sk\/co-je-to-vlastne-raw-dieta-a-preco-je-oblubena\/","headline":"\u010co je to vlastne RAW di\u00e9ta a pre\u010do je ob\u013e\u00faben\u00e1?","name":"\u010co je to vlastne RAW di\u00e9ta a pre\u010do je ob\u013e\u00faben\u00e1?","description":"V s\u00fa\u010dasnosti m\u00e1me na v\u00fdber pomerne \u0161irok\u00e9 mo\u017enosti stravovania. A tohto faktu za\u010d\u00edna st\u00e1le viac \u013eud\u00ed vyu\u017e\u00edva\u0165 k tomu, aby sa stravovali zdrav\u0161ie. Jed\u00e1lni\u010dek zlo\u017een\u00fd zo zdrav\u0161\u00edch poch\u00fa\u0165ok po sebe mus\u00ed zanecha\u0165 pozit\u00edvne \u00fa\u010dinky, ktor\u00fdmi&hellip;\r\n <p> <a class=\"more-link\" href=\"https:\/\/www.kvetnet.sk\/co-je-to-vlastne-raw-dieta-a-preco-je-oblubena\/\">\u010c\u00edst v\u00edce<\/a><\/p>","datePublished":"2020-01-12","dateModified":"2023-09-24","author":{"@type":"Person","@id":"https:\/\/www.kvetnet.sk\/author\/#Person","name":"","url":"https:\/\/www.kvetnet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kvetnet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kvetnet.sk\/wp-content\/uploads\/img_a310935_w16879_t1585040660.jpg","url":"https:\/\/www.kvetnet.sk\/wp-content\/uploads\/img_a310935_w16879_t1585040660.jpg","height":0,"width":0},"url":"https:\/\/www.kvetnet.sk\/co-je-to-vlastne-raw-dieta-a-preco-je-oblubena\/","about":["V\u00fdrobky"],"wordCount":380,"articleBody":"         V s\u00fa\u010dasnosti m\u00e1me na v\u00fdber pomerne \u0161irok\u00e9 mo\u017enosti stravovania. A tohto faktu za\u010d\u00edna st\u00e1le viac \u013eud\u00ed vyu\u017e\u00edva\u0165 k tomu, aby sa stravovali zdrav\u0161ie. Jed\u00e1lni\u010dek zlo\u017een\u00fd zo zdrav\u0161\u00edch poch\u00fa\u0165ok po sebe mus\u00ed zanecha\u0165 pozit\u00edvne \u00fa\u010dinky, ktor\u00fdmi nemus\u00ed by\u0165 len zhodenie nadbyto\u010dn\u00fdch k\u00edl, ale takisto dosiahnutie celkovo lep\u0161ej telesnej a dokonca du\u0161evnej kond\u00edcie. A viacer\u00ed ur\u010dite pozn\u00e1te situ\u00e1ciu, kedy si konkr\u00e9tne vy alebo naopak niekto z va\u0161ich bl\u00edzkych zaklad\u00e1 na takomto zdrav\u0161om stravovan\u00ed, pri\u010dom ho chcete pote\u0161i\u0165 nejakou pozornos\u0165ou vo forme \u201ehrie\u0161nej\u201c ma\u0161krtky \u010di delikatesy. Doty\u010dn\u00fd to s\u00edce neprizn\u00e1, ale tak\u00fdto dar\u010dek mu naru\u0161\u00ed jeho stravovacie n\u00e1vyky. Av\u0161ak aj tak\u00e9to situ\u00e1cie u\u017e v s\u00fa\u010dasnosti poznaj\u00fa funk\u010dn\u00e9 rie\u0161enie, medzi ktor\u00e9 sa rad\u00ed dar\u010dekov\u00fd k\u00f4\u0161 zlo\u017een\u00fd zo \u0161pecifick\u00fdch a zdraviu prospe\u0161n\u00fdch potrav\u00edn. Pod formou tak\u00e9hoto stravovania si m\u00f4\u017eeme predstavi\u0165 nieko\u013eko di\u00e9t, niektor\u00fdch dokonca dos\u0165 drastick\u00fdch a pritom bezcie\u013enych. Ak\u00fdmsi prirodzen\u00fdm a sympatick\u00fdm dojmom v\u0161ak p\u00f4sob\u00ed \u010doraz zn\u00e1mej\u0161ie Raw food, respekt\u00edve \u201eraw\u201c stravovanie. Jeho sp\u00f4sob spo\u010d\u00edva v konzum\u00e1cii biopotrav\u00edn. Teda nie, nejde o \u017eiadny nudn\u00fd typ di\u00e9ty alebo stravovanie ochudobnen\u00e9 o potrebn\u00e9 miner\u00e1ly \u010di vitam\u00edny. Pr\u00e1ve naopak! Z\u00e1kladom je pr\u00edjem prim\u00e1rne prospe\u0161n\u00fdch l\u00e1tok pre na\u0161e telo, \u010di\u017ee miner\u00e1lov, enz\u00fdmov a vitam\u00ednov, ktor\u00e9 obsahuje surov\u00e9 ovocie \u010di zelenina, surov\u00e9 orechy, semienka, obilnina, v stru\u010dnosti konzum\u00e1cia surovej rastlinnej stravy. Tak\u00e1to strava bola, je a aj na\u010falej bude pre \u013eudsk\u00e9 telo potrebn\u00e1, respekt\u00edve efekt\u00edvna, V podstate vrav\u00edme o \u010distom pr\u00edjme d\u00f4le\u017eit\u00fdch s\u00fa\u010dast\u00ed, \u010do nie s\u00fa ochuten\u00e9 o umeliny a inak \u0161kodliv\u00e9 pr\u00eddavn\u00e9 l\u00e1tky. Ide o to, \u017ee \u013eudsk\u00fd organizmus je prisp\u00f4soben\u00fd k tomu, aby tak\u00fato stravu bez probl\u00e9mov str\u00e1vil a t\u00e1to v n\u00e1s nezanech\u00e1 \u0161kodliv\u00e9, toxick\u00e9 pozostatky, ktor\u00e9 sa v opa\u010dnom pr\u00edpade m\u00f4\u017eu v na\u0161om tele nezdravo hromadi\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co je to vlastne RAW di\u00e9ta a pre\u010do je ob\u013e\u00faben\u00e1?","item":"https:\/\/www.kvetnet.sk\/co-je-to-vlastne-raw-dieta-a-preco-je-oblubena\/#breadcrumbitem"}]}]