[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kvetnet.sk\/lymfedem-dolnej-koncatiny-comu-sa-urcite-vyhnite\/#Article","mainEntityOfPage":"https:\/\/www.kvetnet.sk\/lymfedem-dolnej-koncatiny-comu-sa-urcite-vyhnite\/","headline":"Lymfed\u00e9m dolnej kon\u010datiny: \u010domu sa ur\u010dite vyhnite","name":"Lymfed\u00e9m dolnej kon\u010datiny: \u010domu sa ur\u010dite vyhnite","description":"Jedn\u00fdm z \u010dast\u00fdch ochoren\u00ed \u017e\u00edl je lymfed\u00e9m https:\/\/www.venasum.com\/lymfedem\/, in\u00fdmi slovami, lymfatick\u00fd opuch. Naj\u010dastej\u0161ie sa objavuje na doln\u00fdch kon\u010datin\u00e1ch, tak\u017ee postihnut\u00e9ho \u010dloveka z\u00e1sadn\u00fdm sp\u00f4sobom obmedzuje v be\u017enom \u017eivote. Opuch m\u00f4\u017ee by\u0165 bolestiv\u00fd, no niekedy sa pr\u00edznaky&hellip;\r\n <p> <a class=\"more-link\" href=\"https:\/\/www.kvetnet.sk\/lymfedem-dolnej-koncatiny-comu-sa-urcite-vyhnite\/\">\u010c\u00edst v\u00edce<\/a><\/p>","datePublished":"2019-09-02","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kvetnet.sk\/author\/#Person","name":"","url":"https:\/\/www.kvetnet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kvetnet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kvetnet.sk\/wp-content\/uploads\/img_a308237_w16879_t1574353289.jpg","url":"https:\/\/www.kvetnet.sk\/wp-content\/uploads\/img_a308237_w16879_t1574353289.jpg","height":0,"width":0},"url":"https:\/\/www.kvetnet.sk\/lymfedem-dolnej-koncatiny-comu-sa-urcite-vyhnite\/","about":["\u0160port"],"wordCount":387,"articleBody":"            Jedn\u00fdm z \u010dast\u00fdch ochoren\u00ed \u017e\u00edl je lymfed\u00e9m https:\/\/www.venasum.com\/lymfedem\/, in\u00fdmi slovami, lymfatick\u00fd opuch. Naj\u010dastej\u0161ie sa objavuje na doln\u00fdch kon\u010datin\u00e1ch, tak\u017ee postihnut\u00e9ho \u010dloveka z\u00e1sadn\u00fdm sp\u00f4sobom obmedzuje v be\u017enom \u017eivote. Opuch m\u00f4\u017ee by\u0165 bolestiv\u00fd, no niekedy sa pr\u00edznaky ani nemusia objavi\u0165. Boles\u0165 a opuch, sa v tomto pr\u00edpade, objavia a\u017e po nejakom \u010dase. Najv\u00e4\u010d\u0161ie \u0161ance na vylie\u010denie m\u00e1te vtedy, ak v\u00e1m bude ochorenie diagnostikovan\u00e9 \u010do najsk\u00f4r. My sa pozrieme na to, ak\u00fdm aktivit\u00e1m, by ste sa s lymfatick\u00fdm opuchom, mali ur\u010dite vyhn\u00fa\u0165 ve\u013ek\u00fdm obl\u00fakom. Trochu di\u00e9tnej\u0161ie  Pri lymfatickom opuchu, by ste mali jes\u0165 preva\u017ene zdrav\u00e9, teda \u013eah\u0161ie jedl\u00e1. \u00daplne nevhodn\u00e9 je v\u0161etko vypr\u00e1\u017ean\u00e9 a mastn\u00e9. Taktie\u017e by ste si mali jedlo soli\u0165 o \u010dosi menej. Pri varen\u00ed i pri pr\u00edprave studen\u00fdch pokrmov, pou\u017e\u00edvajte v\u00fdhradne olivov\u00fd olej lisovan\u00fd za studena, jedzte hlavne \u010derstv\u00fa a surov\u00fa zeleninu a sna\u017ete sa jes\u0165 iba to\u013eko, aby ste neboli hladn\u00ed. Pokia\u013e trp\u00edte nadv\u00e1hou, a to i miernou, sna\u017ete sa \u010d\u00edm sk\u00f4r schudn\u00fa\u0165. Pozor na pohyb  Chodi\u0165 m\u00f4\u017eete, no beh u\u017e nie je najm\u00fadrej\u0161\u00edm n\u00e1padom. Pi k\u0155\u010dov\u00fdch \u017eil\u00e1ch, pohyb vyslovene pom\u00e1ha, no pri opuchu toto pravidlo neplat\u00ed. V tomto pr\u00edpade, by ste mali pohyb obmedzi\u0165 na minimum. Na druhej strane nie je zdrav\u00e9 a najlep\u0161ie ani to, ak budete neust\u00e1le sedie\u0165. Preto sa aspo\u0148 \u010das od \u010dasu poprech\u00e1dzajte. Lep\u0161ie ako sedenie, https:\/\/www.tpd.sk\/sedenie-c19595  je le\u017eanie so zdvihnut\u00fdmi nohami. Mali by ste ich ma\u0165 v takej polohe, aby sa nach\u00e1dzali nad \u00farov\u0148ou v\u00e1\u0161ho srdca. S teplom opatrne  Lymfatick\u00fd opuch by ste mali dr\u017ea\u0165 sk\u00f4r v chlade. Teplo je vyslovene nevhodn\u00e9. Ur\u010dite zabudnite na saunu a ak sa ochorenie nach\u00e1dza v ak\u00fatnom stave, tak by ste mali poprem\u00fd\u0161\u013ea\u0165 aj nad odlo\u017een\u00fdm letnej dovolenky. Vhodnej\u0161ie s\u00fa studen\u00e9 obklady alebo zdr\u017eiavanie sa v chladnej\u0161\u00edch priestoroch. Na to myslite aj po\u010das noci a svoj byt zbyto\u010dne neprekurujte. Plat\u00ed to samozrejme aj po\u010das d\u0148a.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lymfed\u00e9m dolnej kon\u010datiny: \u010domu sa ur\u010dite vyhnite","item":"https:\/\/www.kvetnet.sk\/lymfedem-dolnej-koncatiny-comu-sa-urcite-vyhnite\/#breadcrumbitem"}]}]