[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kvetnet.sk\/ovladnite-svoj-hnev\/#Article","mainEntityOfPage":"https:\/\/www.kvetnet.sk\/ovladnite-svoj-hnev\/","headline":"Ovl\u00e1dnite svoj hnev","name":"Ovl\u00e1dnite svoj hnev","description":"Naj\u010dastej\u0161ie sa hnev\u00e1me na \u013eud\u00ed, ktor\u00fdch m\u00e1me radi. Je to preto, lebo n\u00e1m na nich z\u00e1le\u017e\u00ed. Alebo aj preto, \u017ee sa v\u00a0nich vid\u00edme a\u00a0zrkadl\u00edme. \u010casto doch\u00e1dza po f\u00e1ze hnevu h\u00e1dka, ktor\u00e1 napokon vyvol\u00e1va v\u00a0ka\u017edom \u00fa\u010dastn\u00edkovi&hellip;\r\n <p> <a class=\"more-link\" href=\"https:\/\/www.kvetnet.sk\/ovladnite-svoj-hnev\/\">\u010c\u00edst v\u00edce<\/a><\/p>","datePublished":"2019-11-05","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kvetnet.sk\/author\/#Person","name":"","url":"https:\/\/www.kvetnet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kvetnet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kvetnet.sk\/wp-content\/uploads\/img_a308341_w16879_t1574444891.jpg","url":"https:\/\/www.kvetnet.sk\/wp-content\/uploads\/img_a308341_w16879_t1574444891.jpg","height":0,"width":0},"url":"https:\/\/www.kvetnet.sk\/ovladnite-svoj-hnev\/","about":["Spolo\u010dnos\u0165"],"wordCount":442,"articleBody":"Naj\u010dastej\u0161ie sa hnev\u00e1me na \u013eud\u00ed, ktor\u00fdch m\u00e1me radi. Je to preto, lebo n\u00e1m na nich z\u00e1le\u017e\u00ed. Alebo aj preto, \u017ee sa v\u00a0nich vid\u00edme a\u00a0zrkadl\u00edme. \u010casto doch\u00e1dza po f\u00e1ze hnevu h\u00e1dka, ktor\u00e1 napokon vyvol\u00e1va v\u00a0ka\u017edom \u00fa\u010dastn\u00edkovi sm\u00fatok a\u00a0stavia medzi \u013eud\u00ed bari\u00e9ry. Je preto dobr\u00e9 sa nau\u010di\u0165 ovl\u00e1da\u0165 svoj hnev a\u00a0neplytva\u0165 na\u0148 zbyto\u010dne \u017eivotn\u00fa i\u00a0vz\u0165ahov\u00fa energiu.Niektor\u00ed jedinci s\u00fa priam preborn\u00edci v\u00a0hnevan\u00ed sa. Dok\u00e1\u017eu by\u0165 nazlosten\u00ed aj nieko\u013eko dn\u00ed, \u010di dokonca t\u00fd\u017ed\u0148ov. Neuvedomuj\u00fa si, \u017ee t\u00fdmto \u0161kodia hlavne sebe a\u00a0svojej psychike. Pr\u00ed\u010dina ich hnevu u\u017e d\u00e1vno neexistuje, ale oni v\u00a0sebe st\u00e1le dusia pocit krivdy. Na druhej strane s\u00fa \u013eudia, ktor\u00ed sa nevedia hneva\u0165 dlho a\u00a0po kr\u00e1tkej preh\u00e1nke pr\u00edde slnko vo forme \u00fasmevu a\u00a0odpustenia.Aby ste sa vedeli dobre kontrolova\u0165, mus\u00edte spozna\u0165 svojho nepriate\u013ea. Znamen\u00e1 to definova\u0165 situ\u00e1cie alebo \u013eud\u00ed, ktor\u00ed v\u00e1s vedia vyto\u010di\u0165 do v\u00fdvrtky a\u00a0vyh\u00fdba\u0165 sa im. S\u00fa skr\u00e1tka veci, ktor\u00e9 nezmen\u00edte a\u00a0preto je lep\u0161ie si ich nev\u0161\u00edma\u0165 a\u00a0sna\u017ei\u0165 sa eliminova\u0165 stret s\u00a0nimi. V\u00a0pr\u00edpade, \u017ee sa nem\u00f4\u017eete danej situ\u00e1cii vyhn\u00fa\u0165, sk\u00faste aspo\u0148 rozpozna\u0165 kde m\u00e1te hranicu hnevu. E\u0161te pred touto hranicou sa dobre zamyslite, \u010di v\u00e1m stoj\u00ed za to sa hneva\u0165 a\u00a0roz\u010du\u013eova\u0165. Ide naozaj o situ\u00e1ciu, ktor\u00e1 je hodn\u00e1 toho, aby ste jej venovali \u010das a\u00a0energiu? Mo\u017eno sa zd\u00e1, \u017ee hnev je silnej\u0161\u00ed ako vy, ale nie je to tak. D\u00e1 sa s\u00a0n\u00edm bojova\u0165, ve\u010f vy ste predsa silnej\u0161\u00ed ako t\u00e1to zbyto\u010dn\u00e1 em\u00f3cia. Skr\u00e1tka od\u00ed\u010fte niekam bokom, najlep\u0161ie na toaletu, pozrite sa sami na seba a\u00a0uvid\u00edte ako smie\u0161ne vyzer\u00e1te. V\u00a0zrkadle spozn\u00e1te tv\u00e1r hnevu, ktor\u00e1 je pr\u00edzemn\u00e1. Sk\u00faste sa sami na seba usmia\u0165, zhlboka sa nad\u00fdchnu\u0165, napi\u0165 sa vody a\u00a0v\u0161etko bude ma\u0165 zrazu in\u00fa podobu.Pri ka\u017edom psychickom probl\u00e9me je na prvom mieste komunik\u00e1cia. Preto je dobr\u00e9 si n\u00e1js\u0165 \u010dloveka, s\u00a0ktor\u00fdm m\u00f4\u017eete prebra\u0165 rozli\u010dn\u00e9 veci a\u00a0vyrozpr\u00e1va\u0165 sa. V\u00a0rozhovore sa v\u00e1m u\u013eav\u00ed a\u00a0vy zo seba vypust\u00edte krivdy. Hnev je siln\u00e1 em\u00f3cia a\u00a0ober\u00e1 \u013eud\u00ed o\u00a0ve\u013ea sily. Preto si dobre vyberajte na \u010do budete svoju silu vyu\u017e\u00edva\u0165. Sk\u00faste sa namiesto hnevania venova\u0165 pozit\u00edvnym \u010dinnostiam a\u00a0pozit\u00edvnym \u013eu\u010fom.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ovl\u00e1dnite svoj hnev","item":"https:\/\/www.kvetnet.sk\/ovladnite-svoj-hnev\/#breadcrumbitem"}]}]