[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kvetnet.sk\/trapi-vas-zaludok\/#Article","mainEntityOfPage":"https:\/\/www.kvetnet.sk\/trapi-vas-zaludok\/","headline":"Tr\u00e1pi v\u00e1s \u017eal\u00fadok?","name":"Tr\u00e1pi v\u00e1s \u017eal\u00fadok?","description":"Vo\u010di tr\u00e1viacim \u0165a\u017ekostiam sa len tak \u013eahko neobr\u00e1nime. M\u00f4\u017eu nasta\u0165 hocikedy, no radi si vyberaj\u00fa hlavne ten nespr\u00e1vny \u010das na nespr\u00e1vnom mieste. Tr\u00e1venie je vlastne dej, pri ktorom sa vykon\u00e1vaj\u00fa tis\u00edce fyziologick\u00fdch procesov zalo\u017een\u00fdch na&hellip;\r\n <p> <a class=\"more-link\" href=\"https:\/\/www.kvetnet.sk\/trapi-vas-zaludok\/\">\u010c\u00edst v\u00edce<\/a><\/p>","datePublished":"2019-07-24","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kvetnet.sk\/author\/#Person","name":"","url":"https:\/\/www.kvetnet.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kvetnet.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kvetnet.sk\/wp-content\/uploads\/img_a303566_w2008_t1564166087.jpg","url":"https:\/\/www.kvetnet.sk\/wp-content\/uploads\/img_a303566_w2008_t1564166087.jpg","height":0,"width":0},"url":"https:\/\/www.kvetnet.sk\/trapi-vas-zaludok\/","wordCount":420,"articleBody":"Vo\u010di tr\u00e1viacim \u0165a\u017ekostiam sa len tak \u013eahko neobr\u00e1nime. M\u00f4\u017eu nasta\u0165 hocikedy, no radi si vyberaj\u00fa hlavne ten nespr\u00e1vny \u010das na nespr\u00e1vnom mieste. Tr\u00e1venie je vlastne dej, pri ktorom sa vykon\u00e1vaj\u00fa tis\u00edce fyziologick\u00fdch procesov zalo\u017een\u00fdch na funk\u010dnosti organizmu a\u00a0jeho prijatej strave.Strava je zostava jed\u00e1l prij\u00edman\u00fdch po\u010das nieko\u013ek\u00fdch dn\u00ed. N\u00e1\u0161 jed\u00e1lni\u010dek by nemal obsahova\u0165 ur\u010dite potraviny, na ktor\u00e9 nie je organizmus zvyknut\u00fd alebo na ktor\u00e9 je \u010dlovek alergick\u00fd. Potraviny obsahuj\u00face lepok nem\u00f4\u017eu napr\u00edklad celiatici, lakt\u00f3ze sa vyh\u00fdbaj\u00fa \u013eudia s\u00a0lakt\u00f3zovou intoleranciou. Tieto dve alergie s\u00fa najz\u00e1va\u017enej\u0161\u00edmi z\u00a0pomedzi v\u0161etk\u00fdch alergi\u00ed s\u00favisiacimi s\u00a0tr\u00e1ven\u00edm.Okrem alergi\u00ed m\u00f4\u017eu tr\u00e1viace \u0165a\u017ekosti sp\u00f4sobi\u0165 aj in\u00e9 potraviny s\u00a0kyslej\u0161\u00edm pH, ale aj vysok\u00fd pr\u00eddel potravy. S\u00a0pr\u00edjmom jed\u00e1l s\u00favis\u00ed aj jedno z\u00a0troch pravidiel \u2013 pestros\u0165, striedmos\u0165 a\u00a0vyv\u00e1\u017eenos\u0165. Na\u0161e stravovanie m\u00e1 by\u0165 pestr\u00e9, obohaten\u00e9 o\u00a0v\u0161etky makro i\u00a0mikro\u017eiviny. Takisto pr\u00edjem mus\u00ed by\u0165 vyv\u00e1\u017een\u00fd a\u00a0mali by sme dodr\u017eiava\u0165 ur\u010dit\u00fd pr\u00edjem energie na de\u0148. Pr\u00edjem by sa mal rovna\u0165 n\u00e1\u0161mu v\u00fddaju, o\u00a0tom u\u017e hovor\u00ed bilancia energie. Ak toti\u017e \u010dlovek prij\u00edma vy\u0161\u0161ie mno\u017estvo potravy, nielen priber\u00e1 na v\u00e1he, ale m\u00f4\u017eu nasta\u0165 \u0165a\u017ekosti so \u017eal\u00fadkom.Prejedanie sa sp\u00f4sobuje zv\u00fd\u0161enie hladiny \u017eal\u00fado\u010dnej \u0161\u0165avy, ktor\u00e1 sa sklad\u00e1 z\u00a0v\u00e4\u010d\u0161iny kyseliny chlorovod\u00edkovej, ktorej pH sa pohybuje okolo 2. T\u00e1 sa neust\u00e1le produkuje, aby stihla natr\u00e1vi\u0165 h\u0155bu zjeden\u00e9ho jedla (\u010dasto \u0165a\u017eko str\u00e1vite\u013en\u00e9ho). Akon\u00e1hle sa ch\u00fdmus, \u010di\u017ee tr\u00e1venina pohybuje do dvan\u00e1stnika, \u017eal\u00fadok m\u00f4\u017ee vylu\u010dova\u0165 e\u0161te nejak\u00e9 mno\u017estvo kyseliny, ktor\u00e1 jednak sp\u00f4sobuje nepr\u00edjemn\u00e9 \u201ep\u00e1lenie z\u00e1hy\u201c a\u00a0nesk\u00f4r natr\u00e1venie \u017eal\u00fado\u010dnej steny a\u00a0vznik \u017eal\u00fado\u010dn\u00fdch vredov.Pri pomoci proti oby\u010dajn\u00e9mu p\u00e1leniu pom\u00e1ha jedine pr\u00edjem z\u00e1sadit\u00fdch potrav\u00edn, ako je napr\u00edklad poh\u00e1r mlieka. Odpor\u00fa\u010da sa tie\u017e ly\u017ei\u010dka s\u00f3dy bikarb\u00f3ny alebo ly\u017eica hor\u010dice. Pri z\u00e1paloch \u017eal\u00fadka a\u00a0vredoch sa postupuje formou lie\u010denia \u0161peci\u00e1lnymi liekmi ur\u010den\u00fdmi aj po dobu polroka, pri naj\u0165a\u017e\u0161\u00edch pr\u00edpadoch si bolesti vy\u017eaduj\u00fa okam\u017eit\u00fa oper\u00e1ciu.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1pi v\u00e1s \u017eal\u00fadok?","item":"https:\/\/www.kvetnet.sk\/trapi-vas-zaludok\/#breadcrumbitem"}]}]